11 Medicinal Benefits of Shilajit (Asphaltum Punjabianum), Uses, Side Effects, Dosage — AllDayHealthy
Shilajit (Asphaltum Punjabianum) is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. Shilajit (Asphaltum Punjabianum) is nutrient-rich biomass that oozes from rocks in the Himalayas. Long considered a panacea in Ayurveda, purified Shilajit is made of an intriguing mixture of synergistic compounds. Allegedly, it acts as a rejuvenator, antioxidant, adaptogen, and aphrodisiac. Read on to understand what the science says and how to tell properly purified supplements apart from dangerous low-quality products. “Shilajit” is a Sanskrit word that translates to “Conqueror of mountains and destroyer of weakness” or alternatively “the Winner of rocks.” According to Ayurveda, its properties can heal many illnesses. However, proper scientific evidence is lacking to support the use of shilajit for any condition. Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, Read more
